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Kate Stirling Conscious Life

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Carrot, Kumara, Orange and Ginger Muffins

The beautiful organic ground cinnamon and ginger is so much fresher and more flavourful than any ground spices I have tasted before, they can't even compare, the ginger is spicy and the cinnamon smells sweet. I couldn't help being inspired to play around...

Carrot, Kumara, Orange and Ginger Muffins
gluten, dairy, refined sugar free

1 cup brown rice flour
1 cup ground almonds
2 tsp ground ginger
1 tsp cinnamon
1/2 tsp nutmeg
2 cups grated carrot
1/2 cup raisins
1/2 cup pumpkin seeds
1/2 cup coconut
2 tblsp chia

3 eggs
1 cup mashed kumara
1 tsp vanilla
2 tblsp melted cocnut oil
2 tblsp melted honey
juice and rind of 1 orange
1 tsp apple cider vinegar
1 tsp baking soda

Combine dry ingredients in one bowl and wet ingredients in another. Add wet mix to dry ingredients and just mix enough. Bake in muffin trays at 180.

To make whipped coconut cream icing, use just the solidified part of the coconut cream in the can and whip up with a squeeze of orange juice and some chopped dates, you can soak the chopped dates in the orange juice to soften them first.

tags: Baking, Muffins, Ginger, Gluten Free, Dairy Free, Refined Sugar Free, Snacks
categories: Baking, Breakfast, Snacks, Gluten Free, Dairy Free
Thursday 12.11.14
Posted by Kate Stirling
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